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Not sure why I'm gaining. I am staying between 20 and 25 Net carbs, not cheating. Frustrating.
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87,5 kg
Bugüne kadar kayıp: 32,9 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: %100.
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1645 kcal
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Yağ: 109,01g | Prot: 89,37g | Karb: 56,49g.
Kahvaltı: Low Carb Cornbread Muffins, Cucumber (with Peel), Egg. Öğle Yemeği: Unico Marinated Artichoke Hearts, Monsieur Gustav Monsieur Gustav Cheddar Sriracha Chili, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Akşam Yemeği: Mashed Cauliflower, Ground Turkey Skillet with Green Beans. Aperatifler/Diğer: cheese sticks, almonds, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Cabernet Sauvignon Wine. devamı için...
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Haftada 0,4 kg alıyor
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