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Hi everyone ... new dieter here.... well im going to call it eating healthy for my well being. I would like to lose 40 lbs... so i know this is a challenge and i can do it. Ive been eating a high protein, vegetables and fruit diet. No junk, no bread, no special toppings on my meals... aka the nasty butter and ceaser salad dressing... that i love . And those chips... not in my body anymore. So if anyone would like to help me on this weight loss journey feel free to drop me a hello or some kind encouraging words.. Happy thanksgiving to everyone, I am having a cheat day, but only one day it is ok. Gotta give myself one of those once and awhile. It only normal. WEll have a great weekend everyone. Cheers...
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760 kcal
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Yağ: 40,25g | Prot: 55,24g | Karb: 47,21g.
Kahvaltı: Coffee with Milk, Orange, Egg. Öğle Yemeği: Smoked Pork Sausage, Pickles, Cauliflower. Akşam Yemeği: Pickles, Coffee with Milk, M&M Meat Shops Bacon Wrapped Chicken, Butternut Winter Squash. devamı için...
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2178 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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