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I really was exactly 165.4 this morning and I realized I'd gain more than 7lbs over winter. No biggy right, not! I worked hard to get it off and now I'm kicking myself for being to easy going. I will get it back and I'll beat my goal and I will be happier and healthier for it!
...now I'll get off of the soap box...:)
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1270 kcal
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Yağ: 49,30g | Prot: 53,71g | Karb: 147,07g.
Kahvaltı: Tangerines (Mandarin Oranges), quaker chewy bars, large coffee. Öğle Yemeği: PC Blue Menu Finesse Yogurt Cups, large coffee, Tangerines (Mandarin Oranges), rye bread, pea butter. Akşam Yemeği: instant potatos, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Aperatifler/Diğer: kit kat. devamı için...
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2396 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 5 saat, Dinlenme - 10 saat ve 5 dakika, Yürüme (Yavaş) - 3/kph - 40 dakika, Ev İşi - 1 saat, Uyku - 6 saat. devamı için...
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