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Today I wanted to go have a big meal at Cracker Barrel. But I realized that I can be happy with a homemade meal at home. It is healthier, lower fat, lower sodium and higher fiber. Eating out is only a habit.
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1382 kcal
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Yağ: 31,80g | Prot: 85,77g | Karb: 218,21g.
Kahvaltı: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Original. Öğle Yemeği: Oscar Mayer Turkey Bacon (15g), Rye Bread, Tomatoes, Hellmann's Olive Oil Mayonnaise Dressing. Akşam Yemeği: Plain Yogurt (Lowfat). Aperatifler/Diğer: Ovaltine Chocolate Malt Mix, 1% Fat Milk, Vital Proteins Collagen Peptides, Driscoll's Blackberries, Sargento Mozzarella Cheese Stick, Triscuit Cracked Pepper & Olive Oil Crackers. devamı için...
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