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hello everyone , happy thanksgiving, i am happy and proud to say that i enjoyed this years holiday without feeling guilty for enjoying it, i just made better choices, and ate smaller portions. I hope everyone has a great week... back to the grind so they say..... lets see what i can lose this week. Who's with me.....
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1708 kcal
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Yağ: 38,59g | Prot: 105,29g | Karb: 191,69g.
Kahvaltı: Cauliflower, Deli Turkey or Chicken Breast Meat, President's Choice Frozen Mango Chunks, Bananas, Liberte 2% Greek Yogurt. Öğle Yemeği: M&M Meat Shops Bacon Wrapped Chicken. Akşam Yemeği: Kraft Stove Top, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Breast Meat, Lite Beer. Aperatifler/Diğer: Pumpkin Pie (Commercial). devamı için...
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2294 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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