keepgoing1234 Günlüğü, 28 Oca 22

It’s the little things I have lost almost 40lbs and last night I was able to zip up my coat. I have noticed the room between me and the steering wheel too. I don’t see much difference in the mirror I feel like except in my face some.

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1350 kcal

Yağ: 43,04g | Prot: 94,45g | Karb: 177,40g.   Kahvaltı: Great Value Chocolate Caramel Coffee Creamer. Öğle Yemeği: Progresso Light Chicken & Dumpling Soup. Akşam Yemeği: Kraft American Cheese Slice, Kirkland Signature Boneless Skinless Chicken Thighs, Lewis Bake Shop Healthy Life White Bread. Aperatifler/Diğer: Laughing Cow Creamy White Cheddar, Lewis Bake Shop Healthy Life White Bread, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Great Value Energy Electrolyte Lemonade Drink Mix. devamı için...

2470 kcal

Egzersiz: Apple Health - 24 saat. devamı için...