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Had wonderful weekend with my love. Mae big mistake. Drank 2 glasses of wine, gained 3 lbs and was so sick. I may never drink again. Dr had alson increased my anxiety meds so think it all played into it.
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106,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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446 kcal
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Yağ: 2,12g | Prot: 49,87g | Karb: 57,28g.
Kahvaltı: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Öğle Yemeği: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). Akşam Yemeği: Egg White, Cherry Tomatoes. Aperatifler/Diğer: Dried Pitted Prunes. devamı için...
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Haftada 9,5 kg alıyor
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