feo2man1 Günlüğü, 29 Oca 22

feo2man1 Profili | < Önceki Giriş |Bir Sonraki Giriş >

got a total knee replacement coming in mid July. I want to lose 30lbs before then. I'm also changing more workout routine to include more leg work. the goal is to go into surgery, then rehab in the the best possible shape I can. I want to get thru rehab fast, and get back to riding my motorcycle before the end of summer

109,3 kg Bugüne kadar kayıp: 1,9 kg. Geriye kalan: 16,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 29 Ocak 2022:

1821 kcal

Yağ: 72,64g | Prot: 149,04g | Karb: 158,11g. Kahvaltı: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Öğle Yemeği: Juanita's Foods Tortilla Chips, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Akşam Yemeği: Poultry Gravy, Green Peas , Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Aperatifler/Diğer: Girl Scout Cookies Toffee-Tastic. devamı için...

Haftada 2,9 kg alıyor

17 Destekçi Destek

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Good Luck 🤞 I had 3 hip replacement always found walking helpful before and after

30 Oca 22 üye tarafından: ridemariel

I wish you the best.

30 Oca 22 üye tarafından: buenitabishop

If you can get a couple of sessions with the PT people now. Practicing those exercises now will put you miles ahead after surgery. Muscle Memory is a wonderful thing. Did both knees the same year 7/19 & 11 /19. Recovery was amazing wish I had the forethought to drop the weight too. Since then down 70#+. Good Luck! You pre-planning will pay off!

30 Oca 22 üye tarafından: SLYONE 22


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