Debbie Lea Günlüğü, 13 Nis 11

Debbie Lea Profili | < Önceki Giriş |Bir Sonraki Giriş >

I've really gotten off track and had gained 5 pounds and was up to 219.2 Was eating anything I wanted even tho I was walking. But got back on track and am down to 215.4. I just really need to keep it up and not stop. My biggest problem is stress at work and personal issues with my family. Food is comfort and I have to get comfort elsewhere. Hoping walking will help replace food. My little min-pin, Maggie is very happy we are walking! REALLY NEED TO STAY ON TRACK!

Diyet Takvimini Görüntüle, 13 Nisan 2011:

3047 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 7 saat ve 30 dakika, Uyku - 8 saat. devamı için...

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We are all still here Deb. Time to get back in the saddle....plan-journal-execute/repeat daily!

13 Nis 11 üye tarafından: HealthyBabs

I am so glad to see you journaling again. I've missed you! Keep up with your walking. Not only will Maggie be happy, you will get healthier also!

13 Nis 11 üye tarafından: mysterious shrinking lady


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Debbie Lea Günlüğü, 13 Nis 11

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