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We ate at Shoney's for dinner yesterday. It was horrible! I don't even know what we ate. We had the dinner bar and I just picked at everything because the food looked horrible and tasted worse. I have no idea how to accurately record it.
To busy for exercise yesterday. T-ball practice tonight again, and probably my son's baseball practice at the same time. Still not sure how I am going to juggle all of this.
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1043 kcal
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Yağ: 20,16g | Prot: 56,90g | Karb: 157,93g.
Kahvaltı: Instant Breakfast Rich Milk Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Öğle Yemeği: Instant Breakfast Rich Milk Chocolate, Milk (Nonfat with Added Vitamin A and Protein), ocean spray ruby red. Akşam Yemeği: Hamburger on Bun. Aperatifler/Diğer: Natural String Cheese Part Skim. devamı için...
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4018 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 45 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 28 dakika, Ev İşi - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 4 saat ve 7 dakika, Taşıt Sürüş - 1 saat ve 20 dakika. devamı için...
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