I usually just weigh myself once a week but like I said in my last entry two days ago that I was constipated for a few days and yesterday I did my business and I felt lighter and decided to weigh myself this morning because I was curious and was happy with my results.
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86,4 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1187 kcal
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Yağ: 42,54g | Prot: 58,64g | Karb: 152,21g.
Kahvaltı: Gala Apples, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Omega Nutrition Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Oranges, Toasted Rye Bread, Margarine (Soybean, Hydrogenated), Coffee with Cream. Öğle Yemeği: Tre Stelle Crumbled Feta Cheese, Compliments Coleslaw, Tostitos Restaurant Style Chips, Ranch Salad Dressing (Fat Free), Piller's Hungarian Salami, Cucumber, Green Peppers. Akşam Yemeği: Tre Stelle Crumbled Feta Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Ranch Salad Dressing (Fat Free), Green Peppers, Tostitos Restaurant Style Chips, Compliments Coleslaw. Aperatifler/Diğer: Strawberries , Strawberries, Chapman's Dutch Chocolate Frozen Yogurt, Nature Valley Crunchy Granola Bar - Roasted Almond. devamı için...
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2432 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 31 dakika, Dinlenme - 15 saat ve 29 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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Yorumlar
How did you do it? 15lb in a month...
Regardless... AMAZING
03 Şub 22 üye tarafından: kat8me
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I don't even know how I lost 15 lbs in one month. Lol! Right now my weight is going down and up which is normal. I will tell you what my past day was for years. I didn't eat breakfast or lunch. I might have a snack before going into work once in awhile. Then I get home from work at 10 pm and I would eat big portions of fatty meals. Then I would have dessert which was mostly 3 king size chocolate bars everyday. I gained 40 lbs in two years.
04 Şub 22 üye tarafından: 1973astolz
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Now when I wake up I drink a small glass of water with lemon juice 20 minutes before I eat breakfast. Sometimes I make a juice that helps cleans gut bacteria. That is 1/2 cup of water, 1/4 cup applecider vinegar, 1/4 cup of low calories cranberry juice and 1 table spoons of lemon juice. Then I have 2 cups of coffee with a little bit of cream and 1 sweetener. Then I eat two fruits and one slice of sour dough rye bread with 1 teaspoon of Margarine. For lunch I have a salad with my homemade dressing which is made with non fat greek yogurt. And a vegetarian wrap.
04 Şub 22 üye tarafından: 1973astolz
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Then I bring my dinner to work which is usually a salad and chicken breast. Sometimes pork chop. Then when I get home from work I have 1/2 cup of Dutch chocolate Chapman's frozen yogurt with strawberries. Sometimes I just have strawberries or a cup of tea with little bit of milk and sweetener. I also have been going on my exercise bike for 30 minutes in the afternoon before getting ready for work and I do a dance workout for 20 to 30 minutes. I exercise about 3 days a week Sometimes 4. I'm usually dancing while I'm cleaning or blow drying my hair. I will mention that I do measure my food too and really looking at calories on food that are in boxes. I started off eating about 1700 calories per day and now I'm at 1200 to 1300.
04 Şub 22 üye tarafından: 1973astolz
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I do have IBS so I noticed when I'm constipated I either gain weight or I don't lose weight. Once I have done my business in the bathroom, my weight goes down. I do have one chocolate bar normal size and not king Once a week and I have a cheat day with small portions. Right now my weight isn't going down as much but I noticed certain clothing that didn't fit a month ago is now fitting. So I am loosing inches and I think I'm starting to build muscle. Really I'm still eating the foods I like but in small quantities or not everyday. I did lots of research of finding recipes for meals that are low in calories but are tasty.
04 Şub 22 üye tarafından: 1973astolz
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