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Hope I can keep loosing, I feel better just in the past week. It's a good thing I don't mind "rabbit food" (such as salads) I think that's what's helping me a lot. Tonight I thought I overdid it with eating sausage Ravioli, I had 6 Ravioli, with some spaghetti meat sauce, I was tempted with a chocolate chip cookie for dessert but passed it up. :0)
I chew gum a lot at work to rid myself of food cravings. I also took a walk tonight and jogged a little bit at the high school track. Time and conscious effort.... in mind....
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939 kcal
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Yağ: 32,42g | Prot: 47,58g | Karb: 118,74g.
Kahvaltı: tea, oatmeal. Öğle Yemeği: ranch dressing, olives, peaches, cottage cheese, tomato, salad. Akşam Yemeği: bread, water, ravioli. devamı için...
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