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Happy Wednesday, my friends. Thank you for lifting me up
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1654 kcal
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Yağ: 57,02g | Prot: 59,64g | Karb: 242,90g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Blueberries , Navels Oranges , Apples , Sourdough bread, Coffee (Brewed From Grounds). Öğle Yemeği: GT's Organic Raw Kombucha (Bottle), Olive Oil , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries. Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Blue Cheese , Parmesan Cheese (Shredded) , Plain Yogurt (Whole Milk) , Cooked Mushrooms (Fat Added in Cooking), Ocean Spray Craisins Dried Cranberries, Great Value Roasted & Salted Sunflower Seeds, Egg, Cos or Romaine Lettuce . Aperatifler/Diğer: Mission Foods White Corn Tortilla, Trader Joe's Dark Chocolate 85%, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wildbrine Raw Organic Sauerkraut , Dry Sweet Whey, Apples . devamı için...
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