Ruby-Rube Günlüğü, 04 Şub 22

I’ll be on anti-inflammatories till Sunday, so I don’t expect to lose any weight between now and then - but I’m gonna try!

73,9 kg Bugüne kadar kayıp: 30,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1692 kcal

Yağ: 80,42g | Prot: 69,42g | Karb: 170,40g.   Kahvaltı: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Akşam Yemeği: Lean Cuisine Craveables Four Cheese Pizza. Aperatifler/Diğer: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). devamı için...