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Well at least I am on the downward trend on stall-o-rama. I'll be thrilled to get down to 210# and then progress from there. Not sure if the walking was what got me down a bit today. Whatever it was, I'll take it. Just wish I knew so I could continue to repeat it.
Gotta finish "Women, Food and God" by Geneen Roth so I can return it. It sure does bring a lot of interesting ideas to the forefront about why we feel the way we do about food. I'd recommend it to anyone with a weight problem.
I still feel like I have a lot of energy on Atkins and I haven't tired of the food. I'm never hungry and it continues to amaze me that this is the case. Surely this is a way of eating that I can live with and be healthy.
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96,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: %100.
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1715 kcal
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Yağ: 128,01g | Prot: 71,32g | Karb: 47,57g.
Kahvaltı: butter, Red Hot, colby jack cheese, eggs, tomato, onion, red bell pepper, coffee. Öğle Yemeği: bacon, ground beef, sugar free jello, cream cheese, butter, MIM. Akşam Yemeği: MIM, butter, broccoli. Aperatifler/Diğer: egg. devamı için...
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Haftada 3,2 kg kaybediyor
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