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Muscle 76.6 lbs, Body fat 28.2%
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51,2 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1765 kcal
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Yağ: 53,88g | Prot: 103,50g | Karb: 236,22g.
Kahvaltı: Sweet Baby Ray's Original Barbecue Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Hood Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wegmans Red Seedless Grapes. Öğle Yemeği: Hungry Root Hearty Tofu Veggie Burger, Lotus Foods Wakame & Brown Rice Ramen, Broccoli, Snow or Sugar Snap Peas. Akşam Yemeği: True Story Organic Oven Roasted Sliced Chicken Breast, Imperfect Foods Toasty Sesame Ginger Salad Kit, Goya Chicken Vienna Sausages. Aperatifler/Diğer: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Kettle Crinkle Cut Chips, Pulse Guava Candy, Fannie May S’mores Snack Mix. devamı için...
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Haftada 2,9 kg kaybediyor
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