|
That first 10lbs came off super easy and the second 10 wasn’t to difficult but after that this second 20lbs has been a real struggle a lot of ups and downs. I do good and then I have a few days where I want to eat & eat so them days I gain 5+ lbs back then I have to lose it again. The snow and cold isn’t helping it’s so blah outside. I am hoping the rest of the month is a little warmer, the snow melts and I lose 15lbs by the end of March I just want to be under 200.
|
1464 kcal
|
Yağ: 63,73g | Prot: 60,76g | Karb: 179,52g.
Kahvaltı: Great Value Chocolate Caramel Coffee Creamer. Öğle Yemeği: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Akşam Yemeği: Lewis Bake Shop Healthy Life White Bread, Egg, Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Pepsi , Land O' Frost Premium Honey Ham, Dandy Celery Sticks, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Aperatifler/Diğer: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Raisin Bran, Great Value 2% Reduced Fat Milk, Sabra Guacamole Classic Singles. devamı için...
|
|