LadyB4 Günlüğü, 07 Şub 22

Ate under 1200 calories and burned 388 walking 2.5 miles. I don't want to see the scale going back up so, putting in the work. 160 ny March 2...QUEENB got goals...😄

---

982 kcal

Yağ: 34,63g | Prot: 41,72g | Karb: 132,34g.   Kahvaltı: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Banana, Frozen Blueberries, Schwan's Whole Strawberries. Öğle Yemeği: Stir Fried Vegetables, Skinless Chicken Breast, Red Beans and Rice. Akşam Yemeği: Trader Joe's Flatbread, Lettuce Salad with Assorted Vegetables, Brunswick Chunk Light Tuna in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Aperatifler/Diğer: Planters Mixed Nuts. devamı için...