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Today's Workout:
Day 4 of the 30 Days of Fitness Challenge:
push ups 7
squats rest
crunches 25
lunges 23
Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
T25 Speed 1.0
I didn't walk on the treadmill today I had a ton of stuff to get done this morning, but I'm planning on going back to the gym tonight.
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1381 kcal
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Yağ: 49,18g | Prot: 48,97g | Karb: 197,07g.
Kahvaltı: Cinnamon Apple Breakfast Quinoa, Water. Öğle Yemeği: Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Hard-Boiled Egg, Nature's Greens Kale, Marketside Fresh Spinach, Water. Akşam Yemeği: Doritos Cool Ranch Tortilla Chips, Wal-mart Deli Chicken Tenders, Great Value Texas Cheese Toast with Garlic, Giovanni Rana Giant Tomato & Mozzarella Ravioli, Honeysuckle White Ground Turkey 85/15, Slow Cooker Spaghetti Sauce, Water. Aperatifler/Diğer: equate Fiber Powder, Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Celestial Seasonings Green Tea Decaffeinated, Water. devamı için...
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2825 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 25 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Dinlenme - 17 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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