feurigerStern Günlüğü, 08 Şub 22

I ate a medium pizza with spinach and tomatoes this week. Gained 1 lb. That will teach me. Lay off the pizza

---

1529 kcal

Yağ: 15,85g | Prot: 68,18g | Karb: 287,76g.   Kahvaltı: Stonyfield Farm Organic Lowfat Plain Yogurt, Blueberries, Quaker Steel Cut Oatmeal, Tea with Milk, Banana. Öğle Yemeği: ShopRite Fat Free Cottage Cheese, White Potatoes (Flesh and Skin). Akşam Yemeği: Broccoli, Near East Whole Grain Blends - Roasted Garlic. Aperatifler/Diğer: Signature Cafe Vegetable Barley Soup, Rye Bread, Giant Food Bananas (Large). devamı için...