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Day 4:
I've stuck to the plan so far this week. Noelle and I went for lunch unexpectedly today, but instead of caving and buying a big meal full of empty calories like I normally would, I got a small order of sweet potato fries and some water. I'm so proud of myself. Not only did I make a healthy choice, but I saved money too hehe.
I'm taking today off from exercise. I went too hard too fast this week and need to give the muscles in my legs a short rest. I'll be back on the gazelle tomorrow evening for my 20 minute routine. I've been slowly adding in extra exercise. I don't take the elevator at work anymore, and I check the mail more often just to get a few extra steps in. Every little bit counts I suppose.
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1607 kcal
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Yağ: 67,96g | Prot: 93,64g | Karb: 156,73g.
Kahvaltı: orange juice calcium vitamin d no pulp, margarine, 100% Whole Wheat Bread Plus, scrambled eggs. Öğle Yemeği: ketchup, sweet potato fries, almond. Akşam Yemeği: celery, carrots, ranch dressing, lettuce, chicken breast. Aperatifler/Diğer: frozen yogurt, apple, peach. devamı için...
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