23 Ekim 2014 için tartılma kaydı (günlük girişi yok)
|
100,7 kg
Bugüne kadar kayıp: 37,6 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
2488 kcal
|
Yağ: 106,81g | Prot: 113,37g | Karb: 280,24g.
Kahvaltı: Trader Joe's Hot & Sweet Mustard, Quaker Rice Cakes - White Cheddar, Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Grilled Onions, T. Marzetti Light Italian Dressing, 14" Cheese Pizza, Hershey's Candy Corn Kisses. Akşam Yemeği: Quaker Rice Cakes - White Cheddar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Love Beets Sweetfire Infused Beets, Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Dill Cucumber Pickles, Trader Giotto's White Balsamic Vinegar, Seasons Pizza Cheese Pizza (Personal), Betty Crocker Bac-Os Bits, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Nakano Natural Rice Vinegar. Aperatifler/Diğer: Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Eating Right Peeled Baby-cut Carrots, Famous Dave's Rich & Sassy BBQ Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Cucumber (with Peel), Broccoli , Trader Joe's Wasabi Roasted Seaweed Snack, Swiss Cheese , Coffee, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash. devamı için...
|
|
3066 kcal
|
Egzersiz:
Taşıt Sürüş - 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Masa Çalışmaları - 9 saat. devamı için...
|
Haftada 3,2 kg alıyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
me,myselfandi Kilo Geçmişi
|