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Got home at 10 pm, and couldn't resist the pizza DH left out for me. my fault of r choosing the pizza instead of the veggies I had planned. And we talked again about how this kind of caring is sabotaging my plans. He again agreed to not be kind through food. This is an on-going and frequent request on my part.
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80,6 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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884 kcal
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Yağ: 25,81g | Prot: 51,96g | Karb: 121,47g.
Kahvaltı: Kikkoman Soy Sauce, Egg White, Egg, Butter, Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Mushrooms, Onions. Öğle Yemeği: Chocolate Covered Espresso Coffee Beans. Akşam Yemeği: Ham Steak (Boneless, Extra Lean, Cured), Colavita White Balsamic Vinegar, Whole Foods Market Organic Raspberry Vinaigrette Dressing, Cucumber (with Peel), Onions, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Jelly Belly Jelly Beans. devamı için...
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2470 kcal
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Egzersiz:
Masa Çalışmaları - 3 saat, Taşıt Sürüş - 2 saat ve 30 dakika, Ev İşi - 2 saat, Dinlenme - 8 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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