|
Looks like I've hit a plateau to maintain 144 lbs. More exercise, less food. Has anyone noticed that the dates are wrong on the April Diet Calendar?
|
1334 kcal
|
Yağ: 62,74g | Prot: 91,72g | Karb: 96,84g.
Kahvaltı: water, cheese, cottage cheese, egg. Öğle Yemeği: water, oatmeal cookie, beef. Akşam Yemeği: water, toast, spaghetti, salad. devamı için...
|
|