|
Well, I am gonna take the plunge. I am going to move up to OWL. I have gotten rid of those few pesky pounds that were making me crazy and I'm ready to move on. I wish the weather would lighten up here a bit though so I can start walking again. Is that too much to ask? I mean, it is April after all.
I'll start with adding a few nuts to my diet and see how that works out. This is uncharted territory for me but I guess I can't stay in Induction forever. Cutting that darn umbilical cord: effective immediately.
I'm not sure how to put OWL down for my diet....Maybe I'll have to ask on the forum. Or maybe it doesn't make any difference. Not sure.
|
1576 kcal
|
Yağ: 105,75g | Prot: 93,94g | Karb: 62,41g.
Kahvaltı: almonds, butter, coffee, MIM. Öğle Yemeği: sugar free jello, broccoli, shrimp scampi. Akşam Yemeği: cucumber, broccoli, tomato, sliced pork. Aperatifler/Diğer: snap peas, Atkins vanilla shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. devamı için...
|
|
2524 kcal
|
Egzersiz:
Uyku - 8 saat, Dinlenme - 15 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 50 dakika. devamı için...
|
|