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I am not weighing myself today. I know I'll be wayyy too disgusted with the results after what happened yesterday. It was bad. Bad, bad, bad. I'm taking today VERY easy and including some exercise and maybe my weigh in won't be so bad tomorrow.
Yikes.
After this eat-my-favorite-Fridays-food thing is done (two more days!) then these things shouldn't happen again.
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1479 kcal
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Yağ: 58,44g | Prot: 73,82g | Karb: 111,39g.
Kahvaltı: Hashbrowns, Large egg, American cheese slice, 2% Milk, Ketchup, Coke Zero, Sweet onion, Red pepper, Margarine. Öğle Yemeği: Flour tortilla, Coke Zero, Colby Jack cheese - fancy shredded, Sweet onion, Red pepper, Turkey tenderloins, Cayenne pepper, Alfalfa sprouts, Catalina dressing. Akşam Yemeği: Alfalfa sprouts, Yellow mustard, Double protein bread, Mixed greens, Sweet red pepper, Catalina dressing, Sliced ham, Coke Zero, Italian Cheese - Fancy Shredded. Aperatifler/Diğer: Ranch dressing, Cauliflower, Reddi Whip, Captain Morgan, Green tea, Water. devamı için...
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2119 kcal
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Egzersiz:
Masa Çalışmaları - 12 saat, Gerilme (Yoga) - 1 saat ve 30 dakika, Ev İşi - 1 saat ve 30 dakika, Taşıt Sürüş - 30 dakika, Dinlenme - 1 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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