I did well while eating out at an Indian buffet yesterday. I had one of several items but didn't overload my plate. J
|
79,8 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1071 kcal
|
Yağ: 62,88g | Prot: 72,30g | Karb: 60,19g.
Kahvaltı: America's Choice Natural Almonds, Trader Joe's Low Calorie Light Wheat Bread, Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Gouda Cheese, Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Carrots. Akşam Yemeği: Dry Roasted Peanuts (with Salt), Simple Truth Natural Popped Chips, Roasted Broiled or Baked Chicken Breast (Skin Eaten). devamı için...
|
Haftada 0,3 kg kaybediyor
|
Yorumlar
Indian Buffet! My mouth is watering...lol Congratulations, small actions amount to big rewards!
29 Eki 14 üye tarafından: NowIunderstand
|
I love Indian Food too!!...but love the Chicken Tiki...I'm sure it's not on my diet...lol
29 Eki 14 üye tarafından: Bridget Bardo
|
Keeper tried taking me to a Buffet this week! I said, "I'm not going in there." He asked,"Really?" I tilted my head & looked at him. We left the parking lot. No way am I setting myself up for sabatage! You must be made of steel, J :) Job well done.
29 Eki 14 üye tarafından: myawethinTICself
|
Good job with the buffet. Downward trending even with that under your belt is awesome!
29 Eki 14 üye tarafından: kattay
|
Good for you on your weight loss! Two weeks ago I had an offer to go to the buffet, but I said let's go somewhere else. It is easier for me to choose from a menu and stay away from things that are a temptation. Eventually I will have to go to the buffet. :)
29 Eki 14 üye tarafından: Deb_N
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|