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I had another friend tell me that I inspired her to get healthy. First you find inspiration in others, then you find it in yourself, and then you become an inspiration. Keep on going, never give up! You never know who is looking.
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1259 kcal
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Yağ: 32,46g | Prot: 56,43g | Karb: 195,08g.
Kahvaltı: Great Value Light Nonfat Yogurt - Banana Cream Pie, Spectrum Chia Seeds, Water. Öğle Yemeği: Taco Bell Border Sauce - Hot, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hillshire Farm Deli Select Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Marketside Fresh Spinach, Water. Akşam Yemeği: Carrots, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Fresh Spinach, Nature's Greens Kale, Celery, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's), Green Giant Healthy Vision, Water. Aperatifler/Diğer: Mozzarella Cheese (Part Skim Milk), Tostitos Hint of Lime Tortilla Chips, Midnight Beauty Black Seedless Grapes, Gala Apples, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. devamı için...
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2911 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 10 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Jimlastik Salonu Egsersizleri - 25 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 7 saat. devamı için...
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