deelbee Günlüğü, 20 Şub 22

Slept hrs last night.

Knee not as sore today, but did not do any walking outdoors and not to much activity indoors either. I can hear and feel clicking as I use pedal exerciser.

I am taking the rest of the "No Sugar Protein peanut butter cups" to my parents home tomorrow as I cannot be trusted to eat only 1 per day as a treat. I cannot be trusted with them in my home, as they are just too tasty.

128,7 kg Bugüne kadar kayıp: 28,2 kg.    Geriye kalan: 62,5 kg.    Diyet Takibi: Oldukça İyi.

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1147 kcal

Yağ: 67,67g | Prot: 35,40g | Karb: 104,25g.   Kahvaltı: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water. Öğle Yemeği: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water, Coffee. Akşam Yemeği: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Coffee, Tap Water. Aperatifler/Diğer: Russell Stover No Sugar Added Peanut Butter Cups, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...

6606 kcal

Egzersiz: Fitbit-2881steps - 5 saat, Dinlenme - 14 saat ve 10 dakika, Uyku - 4 saat ve 50 dakika. devamı için...