Hipaagrammy Günlüğü, 31 Eki 14

Happy Halloween!

I just finished 82 minutes (21.4 miles) on the exercise bike and now I'm going to hit the shower.

Soooo happy about reaching the two-teens today! I'm not really sure how long it's been...but at least a decade.

This is the end of the month so I want to record my monthly progress so far.

Started August 4, 2014

August weight loss 14.7 pounds

September weight loss 8.5 pounds

October weight loss 9.6 pounds

Have an awesome weekend. Enjoy all the little Trick-or-Treaters. And be good to yourself this Halloween!

TTFN

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1162 kcal

Yağ: 43,45g | Prot: 52,35g | Karb: 142,96g.   Kahvaltı: Fortune Cookie, Brown Gravy, White Rice, Chicken Egg Foo Yung. Akşam Yemeği: Home made Easy Cheeseburger Sliders. Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Red Delicious Apples, Red Delicious Apples. devamı için...

3422 kcal

Egzersiz: Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 22 dakika, Dinlenme - 14 saat ve 38 dakika, Uyku - 8 saat. devamı için...