melindanomdluli Günlüğü, 21 Şub 22

321cal roasted chicken, beets and rice cake with cottage cheese and tomato.

The beetroot isn’t nice, it’s flavorless. Cooked from fresh after sitting for some time at room temp. Do you think they’ve gone off? 🤢

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1426 kcal

Yağ: 36,00g | Prot: 93,58g | Karb: 157,60g.   Kahvaltı: Mannatech Osolean, Brown Sugar, Coffee, Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee. Öğle Yemeği: Woolworths Plain Rice Cake, Cooked Beetroot, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Chicken Breast. Akşam Yemeği: Guinness Stout Beer, Cape Point Hake Fillets, Sweet Potato , KOO Chick Peas, Couscous (Cooked) . Aperatifler/Diğer: Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt, Black Cat Crunchy Peanut Butter, Apples. devamı için...

131 kcal

Egzersiz: FitOn Workouts - 29 dakika, Apple Health - 23 saat ve 31 dakika. devamı için...