Naiomy Günlüğü, 19 Nis 11

So tomorrow is a solid week of me hitting the gym back to back...2 miles a day... And I feel great!... Me and my girls are so determined to hit our goal... I'm so proud of us... So great having my sisters to push me along and for me to push them... I have this feeling that if I keep pushing like i have been that i won't just hit my goal... I'll be a size 8 this year like I wished I would...

Me and one of my besties are gonna sign up for a cancer walk/run... More motivation... Plus a good cause... Excited!!! Enjoy ur night FB!

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666 kcal

Yağ: 17,51g | Prot: 40,30g | Karb: 97,38g.   Kahvaltı: Water , Coffee (Brewed From Grounds) , Espresso Coffee. Öğle Yemeği: Golden Delicious Apples, Corn, Sweet Red Peppers, Blue Cheese Crumbles, Baby Spinach, Mushrooms , Cucumber (Peeled) , Lime Juice . Akşam Yemeği: Fat Free Swiss Cheese Singles, Wild Salmon with Basil. Aperatifler/Diğer: 100 Calorie Pack Mini Cakes, Chocolate waffle mix. devamı için...

2148 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 30 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 30 dakika. devamı için...