anonamouser Günlüğü, 25 Şub 22

Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽‍♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.

114,9 kg Bugüne kadar kayıp: 15,7 kg.    Geriye kalan: 15,2 kg.    Diyet Takibi: Oldukça İyi.

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1106 kcal

Yağ: 63,79g | Prot: 95,90g | Karb: 34,77g.   Kahvaltı: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. Öğle Yemeği: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . devamı için...