deelbee Günlüğü, 26 Şub 22

JOURNAL BACKDATED TO Feb 22, 2022
Slept 2.6 hrs Crappy sleep.

Extremely fatigued. Bloating. No energy to cook appealing food.

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1369 kcal

Yağ: 39,27g | Prot: 72,81g | Karb: 191,78g.   Kahvaltı: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Öğle Yemeği: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Akşam Yemeği: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Aperatifler/Diğer: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...

5189 kcal

Egzersiz: Physiotherapy-20 min - 20 dakika, Fitbit-1875steps - 3 saat, Dinlenme - 12 saat ve 55 dakika, Uyku - 7 saat ve 45 dakika. devamı için...