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How did i get here? Will now i have to pay attention to sort this out
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1899 kcal
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Yağ: 70,48g | Prot: 74,29g | Karb: 243,91g.
Kahvaltı: Mayonnaise, Sunbake White Bread, Hard-Boiled Egg. Öğle Yemeği: SPAR Smoked Country Ham, Sunbake White Bread. Akşam Yemeği: Hamburger or Hotdog Rolls , Fried Onions, Balsamic Vinegar, Woolworths Thick Grabouw Boerewors. Aperatifler/Diğer: Nestle Caramel Treat, Chiffon Cake, Sugar, Tea with Milk. devamı için...
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4052 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 17 saat ve 40 dakika, Uyku - 6 saat. devamı için...
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 Yorumlar
We all get here little by little especially with the latest stress we have all been under. The trick is just to make the Healthier choice each day. Take it day by day....and as you have gained the weight day by day ....so you will loose the weight day by day. It is in the choices we make where we will start to see a difference. Nothing happens overnight so just remember to take it day by day.
09 Mar 22 üye tarafından: Wilien #Switch2Rooibos
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ChubbyHubbyMe Kilo Geçmişi
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