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Yikes!!! Obviously I need to get serious again. This summer was a killer... We moved and remodeled our house. Food was not a priority and I let the carb monster back in. Pretty disappointed! But the real problem came when I attempted to get back on the horse.... The bingeing started... I am making myself sick!!! Mentally and physically! I cannot do it anymore... Not only the feeling awful the mood swings..... The anger, the hiding and the heartburn. I have no clothes that fit I feel disgusting and all I want to do is hide and eat more!!!! Bad cycle. So here goes! I have done it before and kept if mostly off for 2 years a personal record. If anything I can chalk this all upto an experiment that I just cannot go back to eating carbs...
So far today the plus is, no food coma... Looking forward to more benefits!!!
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1786 kcal
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Yağ: 152,13g | Prot: 86,22g | Karb: 27,79g.
Kahvaltı: Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Tarantino Breakfast Sausage, Butter . Öğle Yemeği: Pecan Nuts, Olive Oil , Newman's Own Balsamic Vinegar, Kirkland Signature Bacon, Cucumber (with Peel), Cos or Romaine Lettuce. Akşam Yemeği: Red Onions, Pickles, David Seeds Roasted and Salted Sunflower Seeds, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bell Peppers, Kirkland Signature Bacon, Cucumber (with Peel) , Wal-Mart Angus Steak Burger 1/3 lb, Broccoli, Cheddar Cheese, Lettuce, Ranch Salad Dressing. devamı için...
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