qhawekazimahlasela Günlüğü, 28 Şub 22

qhawekazimahlasela Profili | < Önceki Giriş |Bir Sonraki Giriş >

The first picture I weighed in at 91kg, and the last picture I weigh 89kg… this is a months difference. I was feeling discouraged that I only lost 2kg in a month, wanted to quit But pictures tell a different story. Let’s keep pushing❤️.

Diyet Takvimini Görüntüle, 28 Şubat 2022:

611 kcal

Yağ: 19,06g | Prot: 38,14g | Karb: 70,26g. Akşam Yemeği: Roll, Chicken Breast, Potato Wedges. Aperatifler/Diğer: Rugani 100% Pure Carrot Juice, Rugani 100% Queen Pineapple Juice. devamı için...

123 Destekçi Destek

Yorumlar

Wow. I looked at the pictures before I read and I saw a huge difference I can’t believe it is 2kg it looks like a lot in terms of body changes. Keep doing what you are doing 👍👍👍

28 Şub 22 üye tarafından: nsibanda775

Guuuurl I need your stomach exercises routine

28 Şub 22 üye tarafından: Nonto_n

wow. good job. great results

02 Mar 22 üye tarafından: ntebogi seng

great job

02 Mar 22 üye tarafından: NikkiOli

Looking great... Keep going!

03 Mar 22 üye tarafından: Elreza

doing great keep it up!

03 Mar 22 üye tarafından: Lensie

you looking amazing already, keep it up,that stomach 👌

03 Mar 22 üye tarafından: mase@chaba

you look great 👍

03 Mar 22 üye tarafından: WendyWeighs58

That’s a huge difference i see there😍

03 Mar 22 üye tarafından: phumelelendlovu

great stuff. consistency consistency consistency!!!!!

04 Mar 22 üye tarafından: Nomsamaboe

o.5kg per week is healthy and excellent! just keep it up!

04 Mar 22 üye tarafından: Angel Pig

You look amazing! Well done on your achievement!! 🙌🏻

04 Mar 22 üye tarafından: CandiceGrover1987

🙌🏿

05 Mar 22 üye tarafından: PhumiM

Well done

05 Mar 22 üye tarafından: Thobile1

Well done! You lost alot of centimeters. Thanks for sharing, it's so encouraging.

06 Mar 22 üye tarafından: Hendrinafs

It is the cm that count not the kg, did you know as you are eating healthier your bones actually becomes healthier too and you build bone density...that is why you will sometimes see you loose allot of cm and not kg. Just keep going. Remember you didn't gain the weight in a week....it took time to build up. In the same way it will take time to loose weight. slower weight loss is actually healthier. What you do today will show in 3 or 4 days not tommorow. Just make the Healthier choice each day. YOU CAN DO IT!

09 Mar 22 üye tarafından: Wilien #Switch2Rooibos


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