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karbo dikurangin sampe 20~25%, karbo diganti ke sayur yg kaya fiber,
protein 40%, fat 40%,
fat yg baik avocado, egg, fish, meat,
~ditmbh kalori deficit, sesuai kondisi badan masing2, tnpa olahraga? mgkin bisa,
~pola hidup sehat, berat badan ideal bonus..
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1356 kcal
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Yağ: 86,13g | Prot: 85,33g | Karb: 65,99g.
Öğle Yemeği: Kanzler Garlic Frankfurter, Egg Omelet or Scrambled Egg, Broccoli, Stewed Chicken Breast (Skin Eaten). Akşam Yemeği: Dua Kelinci Kacang Garing, Egg Omelet or Scrambled Egg, Munchy's Oat Krunch Dark Chocolate, Munchy's Oat Krunch Chunky Hazelnut, Avocado. devamı için...
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