melindanomdluli Günlüğü, 01 Mar 22

400cal (25g protein) leftover vegetarian chili with cheese, one egg with spinach 😋

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1603 kcal

Yağ: 60,11g | Prot: 77,60g | Karb: 159,36g.   Kahvaltı: Coffee (Brewed From Grounds), Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Cinnamon . Öğle Yemeği: Woolworths Low Fat Milk, Scrambled Egg (Whole, Cooked) , Woolworths Mild Cheddar, Spinach , Vegetarian Chili. Akşam Yemeği: Chicken Wing Meat and Skin (Roasted, Cooked) , Gin and Tonic, PnP Frozen Assorted Berries, Vegetarian Chili. Aperatifler/Diğer: Nestle Milkybar Krackle, Woolworths Salt & Vinegar Crisps, Coffee, Oil Popped White Popcorn , Strawberries, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. devamı için...

96 kcal

Egzersiz: FitOn Workouts - 25 dakika, Apple Health - 23 saat ve 35 dakika. devamı için...