Good drop - i don't think any of us can do this intuitively without the tracking tool. Can't improve what's not measured ... welcome back. ps - sometimes i don't post a gain out of vanity as well. but really, ups and downs are important - not a vanity issue, it's a change in how we eat, etc. that we need to be open and honest about, i think.
06 Kas 14 üye tarafından:
br_e_co