melindanomdluli Günlüğü, 02 Mar 22

313cal (36g protein) salad is half lettuce/ spinach with tomato, beetroot, tuna and cheddar (👁 ❤️🧀)

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1549 kcal

Yağ: 55,12g | Prot: 92,56g | Karb: 168,52g.   Kahvaltı: Lifestyle Food Chia Seeds, Cinnamon, Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Snowflake Wheat Bran. Öğle Yemeği: KOO Beetroot Salad Crinkle Cut, Woolworths Mild Cheddar, Tomatoes, PnP Shredded Tuna in Water, Lettuce, Spinach . Akşam Yemeği: Simple Truth Chipotle Sauce, Spinach , Scrambled Egg , Woolworths Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Blue Shirt Bakery Bran & Seed Wrap . Aperatifler/Diğer: Jungle Muesli Nuts & Seeds , Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Strawberries, Woolworths Raw Honey, Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake. devamı için...

350 kcal

Egzersiz: Growwithjo Walking Workouts - 20 dakika, FitOn Workouts - 30 dakika, Apple Health - 23 saat ve 10 dakika. devamı için...