br_e_co Günlüğü, 06 Kas 14

I have always been one to lift first, then sprint, then cardio for 1/2 hour after ... I must've read this somewhere ... and here is some research in support of it. Optimizes fatty acids for fuels.

http://www.umich.edu/~medfit/resistancetraining/timingiseverything101705.html

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1627 kcal

Yağ: 59,19g | Prot: 135,24g | Karb: 148,05g.   Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Member's Mark Albacore Tuna in Water. Akşam Yemeği: Trader Joe's Parmesan & Romano Grated Cheese, Dreamfields Healthy Carb Living Spaghetti, Trader Joe's "Just Sauce" Turkey Bolognese. Aperatifler/Diğer: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest Strawberry Cheesecake Protein Bar, Honeycrisp Apples, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. devamı için...

2384 kcal

Egzersiz: Dinlenme - 30 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Oturma - 16 saat, Uyku - 7 saat. devamı için...