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So I've been on and off dieting/ change of eating habits for the past 2-3 years. From my experience I do really good then I go off and do really really bad. Overtime I found that what helps me is being good from MON-SAT. On Sunday when its family day I can eat what I please and again I don't get way out of control but it helps me stay balanced and I look forward to my cravings on Sunday. I do not record my entries on Sunday either. I was always average with my weight until about 2006/2007. I am 5ft 8inches. My highest was about 275 giving birth in 2011. YIKES that number scares me. I never stayed that high I was around 240 when I started my transformation. Now I am around 185- I am looking to loose another 20 lbs but I know if this is my life going forward I need to have my semi cheat day and really be on track during the week.
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916 kcal
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Yağ: 49,53g | Prot: 61,65g | Karb: 63,63g.
Kahvaltı: America's Choice Bacon Thick Sliced, Egg White. Öğle Yemeği: Perdue Fresh Ground Chicken, Ortega Fiesta Flats, Tostitos Medium Salsa, Jalapeno Peppers, Sour Cream. Akşam Yemeği: Great Value Tater Tots, Light Cream, Cream (Half & Half) , Gold Medal All-Purpose Flour, Rotisserie Chicken, Wild Rice (Cooked) , Baby Carrots , Onions , Mushrooms , Leeks , Chicken Stock , Butter . Aperatifler/Diğer: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Blue Diamond Honey Roasted Almonds. devamı için...
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