Naiomy Günlüğü, 21 Nis 11

Actually excited for tomorrow!... I know I've stuck with it and sacrificed and exercised... My goal is a pretty reasonable one... And I'm dying to see how much I have left after tomorrow.. At minimum I better lose the 1.5 lol confident that is already done.. see u in the am!!

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783 kcal

Yağ: 26,43g | Prot: 74,99g | Karb: 76,48g.   Kahvaltı: Water , Coffee, Fat Free Singles Sharp Cheddar, Hard Boiled Egg Whites, 9-Grain Bread. Öğle Yemeği: Blue Cheese Crumbles, Mushrooms , Lime Juice , Jalapeno Peppers , Tomatoes, Ovoline Whole Milk Fresh Mozzarella, Spring Mix, Balsamic Vinegar. Akşam Yemeği: Red Delicious Apple (Large), Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Aperatifler/Diğer: 100 Calorie Pack Mini Cakes, Absolutely Zero. devamı için...

2171 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 34 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 26 dakika. devamı için...