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Was not sure if I should weigh myself this morning considering I was not able to do my fasts and walks this week and generally was not an easy week but I think knowing how the week’s events have affected my journey is important. Learning, growing. This is a life long journey not a phase.
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87,3 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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661 kcal
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Yağ: 30,12g | Prot: 23,34g | Karb: 68,22g.
Kahvaltı: Nestle Cremora Coffee Creamer, Nescafe Classic, Simply Delish Suki, Woolworths Seedless Red Grapes, Albany Low GI White Bread, Scrambled Egg . devamı için...
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Haftada 0,7 kg alıyor
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