deelbee Günlüğü, 04 Mar 22

BACKDATED JOURNAL Mar 3, 2022
Slept 4.4hrs last night.
BM Yes
282.4 lbs
Still have swollen ankles, but I have taken off ~1/2 of the water weight gain.

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1327 kcal

Yağ: 59,38g | Prot: 62,74g | Karb: 141,47g.   Kahvaltı: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Öğle Yemeği: Tap Water. Akşam Yemeği: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Aperatifler/Diğer: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...

7001 kcal

Egzersiz: Fitbit-7735steps - 5 saat, Dinlenme - 12 saat ve 50 dakika, Uyku - 6 saat ve 10 dakika. devamı için...