Steve in Cape Town Günlüğü, 05 Mar 22

Best smoothie ever. Frozen banana, fresh orange, fresh ginger, coconut oil, coconut water, protein powder, camu camu powder and turmeric. Delish!

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1419 kcal

Yağ: 64,91g | Prot: 57,60g | Karb: 158,97g.   Kahvaltı: Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Öğle Yemeği: Woolworths Pork Pies, Morning shake. Akşam Yemeği: Nando's 1/2 Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Woolworths Choc Digestive Biscuits. devamı için...

1048 kcal

Egzersiz: Apple Health - 24 saat. devamı için...