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first day of really physical labour, dyi, building raised garden beds. Tougher than i expected. dodge health and excess weight makes even the smallest amount of exercise a major challenge... but i gotta do it, within limits for now
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358 kcal
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Yağ: 7,02g | Prot: 16,80g | Karb: 56,71g.
Kahvaltı: Smoked or Cured Ham, Blue Ribbon Sliced White Bread. Aperatifler/Diğer: Sugar, Tea with Milk. devamı için...
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4827 kcal
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Egzersiz:
Plyometrics - 2 saat ve 30 dakika, Dinlenme - 16 saat ve 30 dakika, Uyku - 5 saat. devamı için...
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