Steve in Cape Town Günlüğü, 07 Mar 22

I did it! I hit my target weight. I’m back to pre-Covid levels!! 12kg in five months - four if you discount December where I didn’t exercise or watch what I ate.

That’s the weight sorted. Now it’s time to tone the muscles on the old body!!

81,9 kg Bugüne kadar kayıp: 11,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1703 kcal

Yağ: 77,22g | Prot: 56,64g | Karb: 200,74g.   Kahvaltı: Coffee with Sugar, Low Fat Milk, Kellogg's Crunchy Granola. Öğle Yemeği: Woolworths Thick Slice Brown Bread, Avocados , Woolworths Pork Pies. Akşam Yemeği: Fried Onions, Woolworths Broccoli & Cauliflower Florets, Cheeseburger (Single Patty with Condiments) , Cooked Corn. Aperatifler/Diğer: Bakers Eet-Sum-Mor Biscuit, Ryvita Original Rye Crispbread, Tomatoes. devamı için...

647 kcal

Egzersiz: Apple Health - 24 saat. devamı için...