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coming from a tough week, i am treating today as my reset day. i have been fasting for the past two months on and off. from today, i will be fasting everyday including weekends. this week starts with 18:6 and will move to 20:4 the following week. From 3rd week, i will add a longer fast at least once a week.
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1057 kcal
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Yağ: 59,05g | Prot: 87,64g | Karb: 38,39g.
Kahvaltı: Woolworths Sliced Cooked Sandwich Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots, Scrambled Egg, Clicks Smartbite Raw Mixed Nuts, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Nutty Protein Superfood Mix. Öğle Yemeği: Yellow Sweet Corn, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). devamı için...
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